My Workout For Tuesday February 26

I earned 250 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:10:30 (+2 pts)

• Plank +108 pts

  • 120 sec (+54 pts)
  • 120 sec (+54 pts)
  • set 2 was reverse plank

• Side Plank +54 pts

  • 60 sec (+54 pts)

• Dead Bug +13 pts

  • 30 reps (+13 pts)

• Superman +31 pts

  • 120 sec (+31 pts)

• Body Weight Squat +42 pts

  • 50 reps (+42 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday February 21

I earned 77 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:08:00 (+2 pts)

• Hip Hop Dancing +75 pts

  • 0:30:00 || Moderate (+75 pts)
  • half hip-hop/half belly dancing XD

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday February 17

I earned 662 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:07:30 (+2 pts)

• Plank +172 pts

  • 95 sec (+43 pts)
  • 95 sec (+43 pts)
  • 95 sec (+43 pts)
  • 95 sec (+43 pts)
  • set 3-4 forward/reverse planks

• Side Plank +126 pts

  • 70 sec (+63 pts)
  • 70 sec (+63 pts)

• Short Bridge +104 pts

  • 50 reps (+52 pts)
  • 50 reps (+52 pts)

• Crunch +64 pts

  • 50 reps (+32 pts)
  • 50 reps (+32 pts)

• Flat Straight Leg Raise +6 pts

  • 25 reps (+6 pts)

• Kneeling Push-Up +32 pts

  • 25 reps (+16 pts)
  • 25 reps (+16 pts)

• Body Weight Lunge +156 pts

  • 50 reps (+78 pts)
  • 50 reps (+78 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday February 13

I earned 376 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:09:30 (+2 pts)

• Plank +120 pts

  • 90 sec (+40 pts)
  • 90 sec (+40 pts)
  • 90 sec (+40 pts)
  • set three was reverse/forward plank

• Side Plank +108 pts

  • 60 sec (+54 pts)
  • 60 sec (+54 pts)

• Dead Bug +36 pts

  • 40 reps (+18 pts)
  • 40 reps (+18 pts)

• Body Weight Squat +84 pts

  • 50 reps (+42 pts)
  • 50 reps (+42 pts)

• Kneeling Push-Up +26 pts

  • 20 reps (+13 pts)
  • 20 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday February 12

I earned 205 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:07:30 (+2 pts)

• Plank +120 pts

  • 90 sec (+40 pts)
  • 90 sec (+40 pts)
  • 90 sec (+40 pts)
  • set 3 reverse/forward plank

• Dead Bug +18 pts

  • 40 reps (+18 pts)

• Body Weight Squat +42 pts

  • 50 reps (+42 pts)

• Flat Straight Leg Raise +10 pts

  • 15 reps (+5 pts)
  • 15 reps (+5 pts)

• Kneeling Push-Up +13 pts

  • 20 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday February 09

I earned 377 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:08:00 (+2 pts)

• Plank +120 pts

  • 90 sec (+40 pts)
  • 70 sec (+31 pts)
  • 60 sec (+27 pts)
  • 50 sec (+22 pts)
  • set 3-4 were reverse/forward planks

• Side Plank +94 pts

  • 60 sec (+54 pts)
  • 45 sec (+40 pts)

• Dead Bug +22 pts

  • 25 reps (+11 pts)
  • 25 reps (+11 pts)

• Kneeling Push-Up +18 pts

  • 15 reps (+9 pts)
  • 15 reps (+9 pts)

• Short Bridge +57 pts

  • 30 reps (+31 pts)
  • 25 reps (+26 pts)

• Crunch +64 pts

  • 50 reps (+32 pts)
  • 50 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday January 25

I earned 559 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:13:00 (+2 pts)

• Plank +54 pts

  • 60 sec (+27 pts)
  • 60 sec (+27 pts)

• Side Plank +108 pts

  • 60 sec (+54 pts)
  • 60 sec (+54 pts)

• Kneeling Push-Up +26 pts

  • 20 reps (+13 pts)
  • 20 reps (+13 pts)

• Flat Straight Leg Raise +5 pts

  • 20 reps (+5 pts)

• Body Weight Squat +42 pts

  • 50 reps (+42 pts)

• Crunch +48 pts

  • 75 reps (+48 pts)

• Dead Bug +15 pts

  • 35 reps (+15 pts)

• Short Bridge +31 pts

  • 30 reps (+31 pts)

• Superman +15 pts

  • 60 sec (+15 pts)

• Walking +213 pts

  • 1:00:00 || 4 mi || flat (+213 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday January 18

I earned 530 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:09:00 (+2 pts)
  • Working out in Vegas…taking advantage of the hotel’s lil gym ;)

• Plank +160 pts

  • 105 sec (+47 pts)
  • 68 sec (+30 pts)
  • 105 sec (+47 pts)
  • 80 sec (+36 pts)
  • set 3-4 are forward/reverse planks

• Side Plank +95 pts

  • 105 sec (+95 pts)

• Dead Bug +13 pts

  • 30 reps (+13 pts)

• Crunch +39 pts

  • 60 reps (+39 pts)

• Superman +27 pts

  • 105 sec (+27 pts)

• Body Weight Squat +42 pts

  • 50 reps (+42 pts)

• Side Plank Lifts +52 pts

  • 20 reps (+52 pts)

• Machine Bench Press +30 pts

  • 10 lb x 20 reps (+30 pts)

• Triceps Pushdown +12 pts

  • 15 lb x 20 reps (+12 pts)

• Leg Press +22 pts

  • 25 lb x 20 reps (+22 pts)

• Calf Press On The Leg Press Machine +5 pts

  • 25 lb x 30 reps (+5 pts)

• Pilates +31 pts

  • 0:08:00 (+31 pts)
  • adductors: 35 reps, abductors 35 reps, back extensions 35 reps, side extensions(?) 20 reps

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday January 10

I earned 62 points for my workout on Fitocracy!

• Hiking +62 pts

  • 0:45:00 || 2 mi || flat (+62 pts)
  • Climbed some random mountain peak about a half mile from the bestie’s house and discovered some new trails to explore…..Had amazing views of the Mcdowelll Mountains, North Mountain Preserve, and the Mountain range in the North Western region were lit up beautifully by a rare glimpse of the sun…P

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Saturday January 05

I earned 532 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:08:00 (+2 pts)

• Plank +222 pts

  • 130 sec (+59 pts)
  • 115 sec (+52 pts)
  • 130 sec (+59 pts)
  • 115 sec (+52 pts)
  • set 3-4 are reverse/forward planks

• Side Plank +126 pts

  • 70 sec (+63 pts)
  • 70 sec (+63 pts)

• Superman +46 pts

  • 90 sec (+23 pts)
  • 90 sec (+23 pts)

• Crunch +78 pts

  • 60 reps (+39 pts)
  • 60 reps (+39 pts)

• Dead Bug +26 pts

  • 30 reps (+13 pts)
  • 30 reps (+13 pts)

• Flat Straight Leg Raise +10 pts

  • 20 reps (+5 pts)
  • 20 reps (+5 pts)

• Kneeling Push-Up +13 pts

  • 20 reps (+13 pts)

• Push-Up +9 pts

  • 5 reps (+9 pts)
  • On recommendation from Simon I gave these a try, even though I was nervous for my lame wrist. Fortunately, it held up without pain afterwards!! I just need to continue strengthening because it certainly was a chore!!!

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday December 31

I earned 606 points for my workout on Fitocracy!

• Stretching +2 pts

  • 0:08:00 (+2 pts)

• Plank +194 pts

  • 120 sec (+54 pts)
  • 95 sec (+43 pts)
  • 120 sec (+54 pts)
  • 95 sec (+43 pts)
  • set 3-4 are reverse planks

• Side Plank +108 pts

  • 70 sec (+63 pts)
  • 50 sec (+45 pts)

• Dead Bug +22 pts

  • 25 reps (+11 pts)
  • 25 reps (+11 pts)

• Crunch +91 pts

  • 80 reps (+52 pts)
  • 60 reps (+39 pts)

• Side Plank Lifts +52 pts

  • 20 reps (+52 pts)

• Superman +52 pts

  • 110 sec (+28 pts)
  • 95 sec (+24 pts)

• Flat Straight Leg Raise +5 pts

  • 20 reps (+5 pts)

• Kneeling Push-Up +22 pts

  • 15 reps (+9 pts)
  • 20 reps (+13 pts)

• Body Weight Squat +58 pts

  • 40 reps (+33 pts)
  • 30 reps (+25 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Friday December 28

I earned 668 points for my workout on Fitocracy!

• Stretching +3 pts

  • 0:15:30 (+3 pts)

• Plank +250 pts

  • 110 sec (+50 pts)
  • 115 sec (+52 pts)
  • 105 sec (+47 pts)
  • 120 sec (+54 pts)
  • 105 sec (+47 pts)
  • set 4 & 5 are forward planks

• Side Plank +285 pts

  • 105 sec (+95 pts)
  • 105 sec (+95 pts)
  • 105 sec (+95 pts)

• Body Weight Squat +80 pts

  • 50 reps (+42 pts)
  • 45 reps (+38 pts)

• Dead Bug +26 pts

  • 30 reps (+13 pts)
  • 30 reps (+13 pts)

• Pulse Up - Knees Out +24 pts

  • 30 reps (+13 pts)
  • 25 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Wednesday December 26

I earned 676 points for my workout on Fitocracy!

• Walked up the stairs (in lieu of the elevator) +26 pts

  • 5 floors (+10 pts)
  • 5 floors (+10 pts)
  • 3 floors (+6 pts)

• Plank +376 pts

  • 105 sec (+47 pts)
  • 105 sec (+47 pts)
  • 105 sec (+47 pts)
  • 105 sec (+47 pts)
  • 105 sec (+47 pts)
  • 105 sec (+47 pts)
  • 105 sec (+47 pts)
  • 105 sec (+47 pts)
  • Set 4-8 are reverse planks.

• Side Plank +216 pts

  • 60 sec (+54 pts)
  • 60 sec (+54 pts)
  • 60 sec (+54 pts)
  • 60 sec (+54 pts)

• Pulse Up - Legs Straight +58 pts

  • 30 reps (+15 pts)
  • 25 reps (+13 pts)
  • 30 reps (+15 pts)
  • 30 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!